One of the benefits of fasting is that it can detoxify our body. During the fasting month i notice that my body becomes more energized, fresh, and much lighter as compared to other months of the year. I reckon it has something to do with the detoxifying effects of fasting. As it detoxifies all the toxins in our body, this is also the best opportunity to put our body, especially our stomach at rest.
In a wider perspective, detoxification in this context does not mean physically but spiritually as well. Thus, grab this opportunity and make the best out of it. Happy Fasting.
